Band 1 - Unit 3: Restoration
Download Lessons Below
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Lesson 1.3.1
Naming Emotions and Understanding Parts
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Lesson 1.3.2
The Timeline of Emotions & Understanding Grief
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Lesson 1.3.3
Returning To Stasis
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Lesson 1.3.4
Practicing Mindfulness
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Lesson 1.3.5
Practicing Mindfulness